Steven Dybvad – Personal Journal – March 11, 2013

Monday, March 11, 2013. Fitness is become so important in my day-to-day life. I feel healthier every day, I crave a healthy life. Now more than I ever have. I spent so many years on the opposite side of the spectrum, destroying my body through drug use, junk food, and pure laziness from a constant… Read More

Steven Dybvad – Personal Journal – March 10, 2013

Sunday, March 10, 2013. Starting yesterday, the heat has once again become unbearable. Even when sitting completely still, with nothing on but a pair of boxer shorts, perspiration was still unbearable. Even with the heating vent, which I might add is still on completely clogged with toilet paper; the walls radiate so much heat that… Read More

Steven Dybvad – Personal Journal – March 9, 2013

Saturday, March 9, 2013 Lately I’ve been pulling out some of my older men’s health magazines and rereading them all over again. It’s amazing to me, how much easier it is to retain the information of what I’m reading when the content is more interesting or, if it pertains to my life. At the end… Read More

Steven Dybvad – Personal Journal – March 8, 2013

Friday, March 8, 2013. Physical fitness has had a lasting, powerful effect on my mental health. Along with my Journal entries, working out has alleviated so much stress in my day-to-day life in here, as well as keeping my depression at bay. I’m constantly watching my daily food intake and concerning myself with its nutritional value…. Read More

Steven Dybvad – Personal Journal – March 7, 2013

Thursday, March 7, 2013. One of my cellmate made me some shelves from cardboard boxes for a small price. It is considered contraband but, only to the extent that a guard would rip them off the walls, and only if you give them a reason like, doing something to make them angry. But, this is… Read More

Steven Dybvad – Personal Journal – March 6, 2013

Wednesday, March 6, 2013. I almost forgot my parents are taking my daughter, Caitlin another fun filled ski trip in Colorado. I hope they have a wonderful time and a safe trip. This is something I used to enjoy doing with my family, before I turn my life to drugs and crime. It used to… Read More

Steven Dybvad – Personal Journal – March 5, 2013

Tuesday, March 5, 2013 I had a great conversation with my mother and father on the phone last night. I only wish it was easier to get on the phone, that way I could talk to them more often. I spent over an hour waiting in line with obnoxious men, in order to get a… Read More

Steven Dybvad – Personal Journal – March 4, 2013

Monday, March 4, 2013 I just got word that this block is in fact moving about 40 men to about 20 different cells out of here to other blocks in order to accommodate people from the restricted block. I guess they’re making the block I’m in right now, which is F unit. The religious block. I’m trying… Read More

Steven Dybvad – Personal Journal – March 3, 2013

Sunday, March 3, 2013. We had another fire drill today. The SRT officers were here to help out as extra staff. One block at a time, we all had the pileup in the chalice, as a fire alarm went off; they unlocked everyone’s cell, all at once. A lot of rules have been changing and… Read More

Steven Dybvad – Personal Journal – March 2, 2013

Saturday, March 2, 2013. Last night, I got last week’s journaling work back in with the mail. There was no explanation as to why it was returned to me. The address home was correct, and the envelope was stapled shut after being opened and searched. Upon reviewing my work, I noticed that two pages are… Read More

Steven Dybvad – Personal Journal – March 1, 2013

Friday, March 1, 2013. A major burden has just been lifted from my shoulders. The Sgt. was surprisingly quick to throw out my ticket. After listening to my well-thought-out speech and reviewing my clean behavior record on the computer. If it wasn’t for my lifestyle, clean record, and daily practice of holding myself accountable to… Read More

Steven Dybvad – Personal Journal – February 28, 2013

Thursday, February 28, 2013. I’m still going a little bonkers trying to resolve this ridiculous ticket. I was given on Tuesday. The Sgt. Still hasn’t seen me about this matter. In other news, on a better note, my cellmate started his new job at the license plate factory that he applied for over a year… Read More


Copyright 2017 The Michael G. Santos Foundation