Steven Dybvad – Personal Journal – January 7, 2013

Monday, January 7, 2013 I’m still remaining steady and consistent with my new goals of writing and taking notes for my autobiography, health, workout regime, reading, writing letters to family and supportive friends, etc. A couple of weeks ago I saw a news report about Ohio shutting down some of the prisons and prison expenditures… Read More

Steven Dybvad – Personal Journal – January 6, 2013

Sunday, January 6, 2013 I kept waking up last night, I can never sleep the night before a visit. Quality time with my family is like insulin to a diabetic, it’s my lifeline, it keeps me going and gives me the strength to continue fighting for my future. So much I took for granted when… Read More

Steven Dybvad – Personal Journal – January 5, 2013

Saturday, January 5, 2013 Tomorrow is my first visit of the year, I can’t wait. I can’t say enough about how much I value the time I get to spend with my loved ones. I only wish that my daughter Caitlin was allowed to come see me more often. I’m very pleased that I finally… Read More

Steven Dybvad – Personal Journal – January 4, 2013

Friday, January 4, 2013 I have so many plans about living a normal life upon my release. I can picture myself outside, soaking up the sun, the smell of fresh cut grass, birds chirping, the laughter of children playing in the background while I’m digging my hands deep in the rich soil of the yard… Read More

Steven Dybvad – Personal Journal – January 3, 2013

Thursday, January 3, 2013 I’m still holding my daily gears of life in overdrive. The more consistent I remain in my daily activities the easier it gets. I just can’t continue to dwell on my depressing life in prison because I won’t be here forever. Even though three more years is a long time, I… Read More

Steven Dybvad – Personal Journal – January 2, 2013

Wednesday, January 2, 2013 Writing my autobiography is not an easy task for me. Stirring up the wreckage of my past causes turmoil and heart ache in my life but, I know that this is something that I have to do for myself in order grow MoveOn. When I finish writing this book I will… Read More

Steven Dybvad – Personal Journal – January 1, 2013

Tuesday, January 1, 2013 Happy new year! This year is going to be even more productive the last year for me, I can feel it in my bones. I’m not going to keep allowing my emotions take over my world when I get down. I’m going to chase that horse down and jump right back… Read More

Steven Dybvad – Personal Journal – December 31, 2012

Monday, December 31, 2012 Well it’s the last day of the year. So long 2012! I’ve got to kick this funk I’m in. I refuse to head into the new year in this nasty state of mind. It does no good for any aspect of my life, it can only slow me down. I am… Read More

Phillip Jamison/ Personal Blog Entry: 3 More Days and a Wake Up

3 more days and a wake up… “Life Just Is” Inch by inch life’s a clinch, yard by yard life is hard. Meter by meter… yes my daughter Justus is sweeter, from the Earth to the sky I miss my son Kai. From a whisper to a whisper I thank my sisters, from brother to… Read More

Phillip Jamison/ Personal Blog Entry: Values

Toastmasters speech number 10 “The Final Speech”. “I Am My Values” I am the author of my life and the creator of the values in which I follow.  How I choose to end this story is completely up to me.  The “Thesis” of my story began prior to earning my incarceration, when I would allow… Read More

A God Given Woman

January 8, 2013 “Character of a Godly Woman” (Proverbs 31:10-31) A Godly woman’s character should stand out to you even amongst models and movie stars.  A husband can trust such a wife.  Without trust, its impossible for a relationship to work.  For an actress or model can be deceiving and beauty passes away, but a… Read More

Workout Totals

Blog:  Through my 9 months of R.D.A.P (18 May 2012-30 Dec. 2012) Here are my exercise workout Totals between that time frame. Back *Pull-ups: 3648    (30+20+10=60 one day a week) + (14+12+10+8+6+4=54 on day a week) Chest *Push-ups: 28,880    (100+90+80+70+60+50=450 two days a week) Abdominals *4 Count Flutter Kicks: 23,040   (100+90+80+60+40+20=490 Three days a week)… Read More


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