Steven Dybvad – Personal Journal – June 1, through June 16, 2013

Saturday, June 1, 2013. It feels great to be completely finished with my straight a guide workbook assignments. I’m so ready to make new goals and take on more projects.   Say what doesn’t feel good, missing yet another one of my son’s birthdays. Taylor turns eight years old today and the only thing I… Read More

Steven Dybvad – Personal Journal – May 13 through May 31, 2013

Monday, May 13, 2013.   I’m spending a lot of time in deep thought and prayer. I’m very concerned about my Aunt Norma’s health and the effect it’s having on my family, mainly my mother. I know how deeply affected my mother gets when our loved ones are in turmoil, and it pains me as… Read More

Steven Dybvad – Personal Journal – May 6 through May 12, 2013

Wednesday, May 1, 2013.   Back in action and feeling much better. My back is still sore but, it is indeed improving. This was my second day back out on the yard since the rainy weather and my back injury. I feel as if I never had to take a few days off of jogging… Read More

Steven Dybvad – Personal Journal – April 1 thru April 28, 2013

Monday, April 1, 2013.   Finally, for the first time in my life I have the manly chest and arms. Of course my body is a major work in progress. But, I can already see and feel major progress in my strength, muscle mass, stamina, and just my all-around daily health. I feel such a… Read More

Steven Dybvad – Personal Journal – March 31, 2013

Sunday, March 31, 2013. Once again it’s a scorcher in this cell. It might only be in the 60s outside but, in here with the doggon heat still on, it feels like a raging 100° in here. Last night I could hardly sleep because it was so uncomfortable, even when lying completely still, not moving… Read More

Steven Dybvad – Personal Journal – March 30, 2013

Saturday, March 30, 2013. The changing of the seasons can often be a difficult time. Especially this time of year, when the birds start chirping, the fresh smell of vegetation starting to grow again, an assortment of commercials consisting of grilling outside, potting soils, miracle Grow, etc. I could go on and on. But what… Read More

Steven Dybvad – Personal Journal – March 29, 2013

Friday, March 29, 2013. I had a great phone conversation with both my mother and father last night. I did enjoy catching up with dad, I just don’t get to talk to him often enough. But, I intend to change that by journeying my way out of the cell and talking more often on the… Read More

Steven Dybvad – Personal Journal – March 28, 2013

Thursday, March 28, 2013. Anticipating my visit with one of my great mentors and a healthy role model, Justin Paperny. In just a few short weeks, Justin will be flying out here, from California to speak at a conference but more importantly for me, I’ll finally have the honor and pleasure of meeting Justin, in… Read More

Steven Dybvad – Personal Journal – March 27, 2013

Wednesday, March 27, 2013. I feel so intense and driven, about improving my health! Words just cannot describe how much this is changing my entire everyday life. My attitude is more regular and upbeat, I sleep better, i.e. more health consciously, I’m much stronger, I’m drastically losing weight, improving muscle tone, I can go on… Read More

Steven Dybvad – Personal Journal – March 26, 2013

Tuesday, March 26, 2013. My Aunt Norma, my mother’s sister, has been fighting cancer for some years now. I was very sad to hear that she’s continuing to have further problems with the cancer spreading. And for that my heart is heavy. Mom tells me that she continues to maintain a positive attitude, this doesn’t surprise… Read More

Steven Dybvad – Personal Journal – March 25, 2013

Monday, March 25, 2013. Today’s a big day for me, it’s more important than my birthday, this is my new birthday. Today marks my second year of incarceration. Two years ago today I was arrested for committing a crime in another desperate attempt to fuel a horribly untreated drug addiction. Two years ago my old… Read More

Steven Dybvad – Personal Journal – March 24, 2013

Sunday, March 24, 2013. Boy what a day! I had such an enjoyable time visiting with my son, Taylor, and my mother I can really tell how much my son misses me and it truly hurts me deeply, that I couldn’t see that clearly enough to get my act together before committing a crime worthy… Read More


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