Phillip Jamison/Personal Journal Entry
February 7, 2012
Today I woke up at 0530 for breakfast. They served corn meal, a muffin, an orange and milk. “Not exactly my favorite meal, but it’s a good means of energy.” I went to work where I landscape Correctional Officers lawns and preserve their plants. The name of the street I work on is Elm St. “What are the odds? I’m living a a nightmare of incarceration away from my babies and I work on Elm St. just like the Freddy Kruger movie” I went to lunch at 1030 and ate a chili dog and mixed vegetables. Directly after that I returned back to work until 1430. I had a mild tension headache so I popped some Aspirin and took a power nap for 30 min. Later I ate dinner which was meat loaf and mash potatoes. “It was okay.” After eating, I decided to workout with my friend Mike. Today we worked out chest and abs. I benched 245 10 times for 4 sets, followed by cable cross-over’s, dips, and 20 down pyramid push-ups. Every other day I would max on pull-ups and I’m currently at 28 dead arm hang pull-ups. I’m still weighing 152 but I’m eager to hit my goal of 165. Finally I took a shower. After that I tried calling my wife but had not luck… 1 for 9 now… Now I’m sending my daily blog.