Steven Dybvad – Personal Journal – June 21, 2014
Kurt and I take our meditation hour very seriously each day. We both understand the importance of having clarity of the mind and spirit. Each morning after working out and showering, we both chose to read spiritual guidance books, while playing soft sounds of meditational music from our JP4 players, we go into our separate worlds, finding peace and this is a strict part of our daily routine, no matter what else is going on in the day. This is something I never could have been able to do with another celly. Even in prison I can find the many blessings in my life and be grateful.