Steven Dybvad – Personal Journal – June 8, 2014

by Steven Dybvad


Today I surpassed my previous record of 7.5 miles by almost another mile. I finished running 8.25 miles in 1 hour and 18 minutes, that’s thirty three laps around the track at an average of 9-10 minutes per mile. I can’t remember exactly what kilometers to miles are, but I do know that’s pretty close to or over a 10K run. I have no doubt that I will achieve my goal of running ten miles a day by the end of the summer. I’m very proud of the accomplishments I’m making in here, because I’ve worked very hard to get where I’m at and my dedication continues to pay off for me. This is the hardest that I’ve ever worked at anything in my life; I’ve taken huge steps forward in securing my health and future. Going further and further on the track just another way of seeing how far I can go in reference to the rest of my life when it comes to working hard and never giving up.

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