Steven Dybvad – Personal Journal – March 31, 2014

by Steven Dybvad

Over the past week, my knee has started to feel a lot better. I’ve been exercising a little more each day, jogging while in place in my cell, doing jump jacks, squats, etc. Now I’m ready for the warm weather this week so I can get back out on the track and do some real running. I’ll probably just run at or around three miles my first few days back out, just to make sure that I don’t overdo it or re-injure myself in any way. The last thing I want to do is injure my knee even more, keeping me from being able to continue running every day, or even exercising for that matter. I love my fitness routine, it doesn’t just keep me healthy and fit, it also keeps me sane in this insane environment that I put myself in. Running gives me time to clear my mind and think clear, rational thoughts, focusing on my life, my goals, no matter how long term or short term they may be.

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